Welcome to The Jade Way Your new Awesome Online Health Coach!
The Jade Way
  • Home
  • Celebrity Clients
  • Testimonials
  • About Jade
  • Services
    • Online Coaching
    • In-Person Coaching
    • Nutrition
  • The Blog

Weight Loss

The Jade Way > The Blog > Weight Loss
exercise focus

Why am I not seeing results from the gym? – Part Two

Most people who come to the gym have very little focus when they exercise. My plan is to help you not be one of these people so you can see fast results!

Read more
Motivation·Training·Weight Loss
1 comment
by Jade
how to get results part one

Why am I not seeing results from the gym? – Part One

If you’ve been having trouble seeing results from all your hard work in the gym then making these small tweaks can help you big results!

Read more
Motivation·Training·Weight Loss
1 comment
by Jade

When clean eating progress stalls, whats next?

What happens when a “clean eater” eventually stalls out on their progress? They can’t eat any cleaner as they might be eating as “clean” as they can.

Read more
Motivation·Nutrition·Weight Loss
0 comments
by Jade

There is no everything in moderation

Usually that phrase is used to validate our indulgences. The reality is for most of us it’s not really possible to do anything “in moderation” these days…

Read more
Motivation·Nutrition·Training·Weight Loss
1 comment
by Jade

Do calories really matter for fat loss?

Not all calories are equal. Some foods are excellent for building lean muscle and some are excellent for building out the hips and waistline…

Read more
Nutrition·Weight Loss
0 comments
by Jade

How to be an amazing personal trainer client

This time I want to talk about why it might not actually be your fitness trainer that’s keeping you from seeing results. It might actually be you!

Read more
Motivation·Training·Weight Loss
4 comments
by Jade

How much should I be exercising for results?

The answer to the question can vary depending on the age of the person asking, their current goals, their current fitness level and sometimes how much time they have. However I do have some general guidelines I like to follow.

Read more
Motivation·Training·Weight Loss
0 comments
by Jade

The truth about Gluten

I’ve worked with thousands of people over my decade or so in this industry and I don’t think I’ve ever stopped being amazed at the dramatic effect going gluten free can have on someones waistline and overall health.

Read more
Nutrition·Weight Loss
0 comments
by Jade

Don’t make these 10 common fat loss mistakes!

I recently posted this image of me skipping rope with my shirt off. I got such a large response I thought I’d share some tips…

Read more
Motivation·Nutrition·Training·Weight Loss
2 comments
by Jade

Beach Body Workout

The Jadeway Beach Body Workout! You wont need any equipment for this great outdoor workout.

Read more
Motivation·Nutrition·Training·Weight Loss·Yoga
0 comments
by Jade
  • 1
  • 2
  • Next

Categories

  • Motivation
  • Nutrition
  • Training
  • Weight Loss
  • Yoga

Tags

coaching program diets energy Exercise fatloss Fitness gluten glutenfree goals health holidays Motivation Nutrition organic personal trainer toxins Training weightlifting weightloss Weight Loss workout

Friends

  • Kilo Strength Society
  • Strength Sensei
© The Jade Way