Why am I not seeing results from the gym? – Part Two
Most people who come to the gym have very little focus when they exercise. My plan is to help you not be one of these people so you can see fast results!
Why am I not seeing results from the gym? – Part One
If you’ve been having trouble seeing results from all your hard work in the gym then making these small tweaks can help you big results!
When clean eating progress stalls, whats next?
What happens when a “clean eater” eventually stalls out on their progress? They can’t eat any cleaner as they might be eating as “clean” as they can.
There is no everything in moderation
Usually that phrase is used to validate our indulgences. The reality is for most of us it’s not really possible to do anything “in moderation” these days…
Do calories really matter for fat loss?
Not all calories are equal. Some foods are excellent for building lean muscle and some are excellent for building out the hips and waistline…
How to be an amazing personal trainer client
This time I want to talk about why it might not actually be your fitness trainer that’s keeping you from seeing results. It might actually be you!
How much should I be exercising for results?
The answer to the question can vary depending on the age of the person asking, their current goals, their current fitness level and sometimes how much time they have. However I do have some general guidelines I like to follow.
The truth about Gluten
I’ve worked with thousands of people over my decade or so in this industry and I don’t think I’ve ever stopped being amazed at the dramatic effect going gluten free can have on someones waistline and overall health.
Don’t make these 10 common fat loss mistakes!
I recently posted this image of me skipping rope with my shirt off. I got such a large response I thought I’d share some tips…
Beach Body Workout
The Jadeway Beach Body Workout! You wont need any equipment for this great outdoor workout.