Why am I not seeing results from the gym? – Part One
If you’ve been having trouble seeing results from all your hard work in the gym then making these small tweaks can help you big results!
Don’t make these 10 common fat loss mistakes!
I recently posted this image of me skipping rope with my shirt off. I got such a large response I thought I’d share some tips…
Beach Body Workout
The Jadeway Beach Body Workout! You wont need any equipment for this great outdoor workout.
Fitness Trends
Working in this industry as long as I have I’ve seen many fitness trends come and go…
How are your New Year Resolutions doing?
You promised yourself by now you’d be working out 5 days a week along with a gluten, alcohol and sugar free cleanse…