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Motivation

The Jade Way > The Blog > Motivation
how to get results part one

Why am I not seeing results from the gym? – Part One

If you’ve been having trouble seeing results from all your hard work in the gym then making these small tweaks can help you big results!

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Motivation·Training·Weight Loss
1 comment
by Jade

Don’t make these 10 common fat loss mistakes!

I recently posted this image of me skipping rope with my shirt off. I got such a large response I thought I’d share some tips…

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Motivation·Nutrition·Training·Weight Loss
2 comments
by Jade

Beach Body Workout

The Jadeway Beach Body Workout! You wont need any equipment for this great outdoor workout.

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Motivation·Nutrition·Training·Weight Loss·Yoga
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by Jade

Fitness Trends

Working in this industry as long as I have I’ve seen many fitness trends come and go…

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Motivation·Nutrition·Training·Yoga
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by Jade

How are your New Year Resolutions doing?

You promised yourself by now you’d be working out 5 days a week along with a gluten, alcohol and sugar free cleanse…

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Motivation·Nutrition·Weight Loss
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by Jade

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