Are you scared of change?
For 15 years I coached my clients in what I can only describe as a seriously “toxic” environment. All this time I told myself things where ok, they weren’t.
For 15 years I coached my clients in what I can only describe as a seriously “toxic” environment. All this time I told myself things where ok, they weren’t.
Most people who come to the gym have very little focus when they exercise. My plan is to help you not be one of these people so you can see fast results!
If you’ve been having trouble seeing results from all your hard work in the gym then making these small tweaks can help you big results!
What happens when a “clean eater” eventually stalls out on their progress? They can’t eat any cleaner as they might be eating as “clean” as they can.
Every year I get asked if I can write an article on how people can stay in shape during the holidays. This year I decided to do something different.
Usually that phrase is used to validate our indulgences. The reality is for most of us it’s not really possible to do anything “in moderation” these days…
Not all calories are equal. Some foods are excellent for building lean muscle and some are excellent for building out the hips and waistline…
Over the years I’ve work with lots of women who can easily put on too much muscle for their personal goals. That part must be understood, so let me explain…
This time I want to talk about why it might not actually be your fitness trainer that’s keeping you from seeing results. It might actually be you!
Working one-on-one with a trainer is something I recommend to everyone. That being said, there are a lot of bad trainers out there…