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fatloss

The Jade Way > The Blog > fatloss

Do calories really matter for fat loss?

Not all calories are equal. Some foods are excellent for building lean muscle and some are excellent for building out the hips and waistline…

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Nutrition·Weight Loss
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by Jade

The truth about Gluten

I’ve worked with thousands of people over my decade or so in this industry and I don’t think I’ve ever stopped being amazed at the dramatic effect going gluten free can have on someones waistline and overall health.

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Nutrition·Weight Loss
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by Jade

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