Do calories really matter for fat loss?
Not all calories are equal. Some foods are excellent for building lean muscle and some are excellent for building out the hips and waistline…
Not all calories are equal. Some foods are excellent for building lean muscle and some are excellent for building out the hips and waistline…
I’ve worked with thousands of people over my decade or so in this industry and I don’t think I’ve ever stopped being amazed at the dramatic effect going gluten free can have on someones waistline and overall health.