There is no everything in moderation
Usually that phrase is used to validate our indulgences. The reality is for most of us it’s not really possible to do anything “in moderation” these days…
How much should I be exercising for results?
The answer to the question can vary depending on the age of the person asking, their current goals, their current fitness level and sometimes how much time they have. However I do have some general guidelines I like to follow.
Beach Body Workout
The Jadeway Beach Body Workout! You wont need any equipment for this great outdoor workout.