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Nutrition

The Jade Way > The Blog > Nutrition

When clean eating progress stalls, whats next?

What happens when a “clean eater” eventually stalls out on their progress? They can’t eat any cleaner as they might be eating as “clean” as they can.

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Motivation·Nutrition·Weight Loss
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by Jade

The truth about Gluten

I’ve worked with thousands of people over my decade or so in this industry and I don’t think I’ve ever stopped being amazed at the dramatic effect going gluten free can have on someones waistline and overall health.

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Nutrition·Weight Loss
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by Jade

Beach Body Workout

The Jadeway Beach Body Workout! You wont need any equipment for this great outdoor workout.

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Motivation·Nutrition·Training·Weight Loss·Yoga
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by Jade

How do I reduce my waist size?

First off here is your typical personal trainer answer: “Make sure to do an hour of cardio every day on an empty stomach…

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Nutrition·Weight Loss
1 comment
by Jade

How are your New Year Resolutions doing?

You promised yourself by now you’d be working out 5 days a week along with a gluten, alcohol and sugar free cleanse…

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Motivation·Nutrition·Weight Loss
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by Jade

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