When clean eating progress stalls, whats next?
What happens when a “clean eater” eventually stalls out on their progress? They can’t eat any cleaner as they might be eating as “clean” as they can.
The truth about Gluten
I’ve worked with thousands of people over my decade or so in this industry and I don’t think I’ve ever stopped being amazed at the dramatic effect going gluten free can have on someones waistline and overall health.
Beach Body Workout
The Jadeway Beach Body Workout! You wont need any equipment for this great outdoor workout.
How do I reduce my waist size?
First off here is your typical personal trainer answer: “Make sure to do an hour of cardio every day on an empty stomach…
How are your New Year Resolutions doing?
You promised yourself by now you’d be working out 5 days a week along with a gluten, alcohol and sugar free cleanse…