Are you scared of change?
For 15 years I coached my clients in what I can only describe as a seriously “toxic” environment. All this time I told myself things where ok, they weren’t.
Why am I not seeing results from the gym? – Part Two
Most people who come to the gym have very little focus when they exercise. My plan is to help you not be one of these people so you can see fast results!
Why am I not seeing results from the gym? – Part One
If you’ve been having trouble seeing results from all your hard work in the gym then making these small tweaks can help you big results!
When clean eating progress stalls, whats next?
What happens when a “clean eater” eventually stalls out on their progress? They can’t eat any cleaner as they might be eating as “clean” as they can.
Holiday Healthy Tips
Every year I get asked if I can write an article on how people can stay in shape during the holidays. This year I decided to do something different.
There is no everything in moderation
Usually that phrase is used to validate our indulgences. The reality is for most of us it’s not really possible to do anything “in moderation” these days…
Can women get too big lifting heavy weights?
Over the years I’ve work with lots of women who can easily put on too much muscle for their personal goals. That part must be understood, so let me explain…
How to be an amazing personal trainer client
This time I want to talk about why it might not actually be your fitness trainer that’s keeping you from seeing results. It might actually be you!
Is it time to break up with your Personal Trainer?
Working one-on-one with a trainer is something I recommend to everyone. That being said, there are a lot of bad trainers out there…
How much should I be exercising for results?
The answer to the question can vary depending on the age of the person asking, their current goals, their current fitness level and sometimes how much time they have. However I do have some general guidelines I like to follow.