Why am I not seeing results from the gym? – Part One
If you’ve been having trouble seeing results from all your hard work in the gym then making these small tweaks can help you big results!
There is no everything in moderation
Usually that phrase is used to validate our indulgences. The reality is for most of us it’s not really possible to do anything “in moderation” these days…
Do calories really matter for fat loss?
Not all calories are equal. Some foods are excellent for building lean muscle and some are excellent for building out the hips and waistline…
How much should I be exercising for results?
The answer to the question can vary depending on the age of the person asking, their current goals, their current fitness level and sometimes how much time they have. However I do have some general guidelines I like to follow.
Don’t make these 10 common fat loss mistakes!
I recently posted this image of me skipping rope with my shirt off. I got such a large response I thought I’d share some tips…
How do I reduce my waist size?
First off here is your typical personal trainer answer: “Make sure to do an hour of cardio every day on an empty stomach…
How are your New Year Resolutions doing?
You promised yourself by now you’d be working out 5 days a week along with a gluten, alcohol and sugar free cleanse…