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Weight Loss

The Jade Way > The Blog > Weight Loss
how to get results part one

Why am I not seeing results from the gym? – Part One

If you’ve been having trouble seeing results from all your hard work in the gym then making these small tweaks can help you big results!

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Motivation·Training·Weight Loss
1 comment
by Jade

There is no everything in moderation

Usually that phrase is used to validate our indulgences. The reality is for most of us it’s not really possible to do anything “in moderation” these days…

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Motivation·Nutrition·Training·Weight Loss
1 comment
by Jade

Do calories really matter for fat loss?

Not all calories are equal. Some foods are excellent for building lean muscle and some are excellent for building out the hips and waistline…

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Nutrition·Weight Loss
0 comments
by Jade

How much should I be exercising for results?

The answer to the question can vary depending on the age of the person asking, their current goals, their current fitness level and sometimes how much time they have. However I do have some general guidelines I like to follow.

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Motivation·Training·Weight Loss
0 comments
by Jade

Don’t make these 10 common fat loss mistakes!

I recently posted this image of me skipping rope with my shirt off. I got such a large response I thought I’d share some tips…

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Motivation·Nutrition·Training·Weight Loss
2 comments
by Jade

How do I reduce my waist size?

First off here is your typical personal trainer answer: “Make sure to do an hour of cardio every day on an empty stomach…

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Nutrition·Weight Loss
1 comment
by Jade

How are your New Year Resolutions doing?

You promised yourself by now you’d be working out 5 days a week along with a gluten, alcohol and sugar free cleanse…

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Motivation·Nutrition·Weight Loss
0 comments
by Jade

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