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Nutrition

The Jade Way > The Blog > Nutrition

When clean eating progress stalls, whats next?

What happens when a “clean eater” eventually stalls out on their progress? They can’t eat any cleaner as they might be eating as “clean” as they can.

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Motivation·Nutrition·Weight Loss
0 comments
by Jade

Holiday Healthy Tips

Every year I get asked if I can write an article on how people can stay in shape during the holidays. This year I decided to do something different.

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Motivation·Nutrition·Training
1 comment
by Jade

There is no everything in moderation

Usually that phrase is used to validate our indulgences. The reality is for most of us it’s not really possible to do anything “in moderation” these days…

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Motivation·Nutrition·Training·Weight Loss
1 comment
by Jade

Do calories really matter for fat loss?

Not all calories are equal. Some foods are excellent for building lean muscle and some are excellent for building out the hips and waistline…

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Nutrition·Weight Loss
0 comments
by Jade

The truth about Gluten

I’ve worked with thousands of people over my decade or so in this industry and I don’t think I’ve ever stopped being amazed at the dramatic effect going gluten free can have on someones waistline and overall health.

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Nutrition·Weight Loss
0 comments
by Jade

Don’t make these 10 common fat loss mistakes!

I recently posted this image of me skipping rope with my shirt off. I got such a large response I thought I’d share some tips…

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Motivation·Nutrition·Training·Weight Loss
2 comments
by Jade

Beach Body Workout

The Jadeway Beach Body Workout! You wont need any equipment for this great outdoor workout.

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Motivation·Nutrition·Training·Weight Loss·Yoga
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by Jade

Fitness Trends

Working in this industry as long as I have I’ve seen many fitness trends come and go…

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Motivation·Nutrition·Training·Yoga
0 comments
by Jade

How do I reduce my waist size?

First off here is your typical personal trainer answer: “Make sure to do an hour of cardio every day on an empty stomach…

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Nutrition·Weight Loss
1 comment
by Jade

How are your New Year Resolutions doing?

You promised yourself by now you’d be working out 5 days a week along with a gluten, alcohol and sugar free cleanse…

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Motivation·Nutrition·Weight Loss
0 comments
by Jade

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