When clean eating progress stalls, whats next?
What happens when a “clean eater” eventually stalls out on their progress? They can’t eat any cleaner as they might be eating as “clean” as they can.
Holiday Healthy Tips
Every year I get asked if I can write an article on how people can stay in shape during the holidays. This year I decided to do something different.
There is no everything in moderation
Usually that phrase is used to validate our indulgences. The reality is for most of us it’s not really possible to do anything “in moderation” these days…
Do calories really matter for fat loss?
Not all calories are equal. Some foods are excellent for building lean muscle and some are excellent for building out the hips and waistline…
The truth about Gluten
I’ve worked with thousands of people over my decade or so in this industry and I don’t think I’ve ever stopped being amazed at the dramatic effect going gluten free can have on someones waistline and overall health.
Don’t make these 10 common fat loss mistakes!
I recently posted this image of me skipping rope with my shirt off. I got such a large response I thought I’d share some tips…
Beach Body Workout
The Jadeway Beach Body Workout! You wont need any equipment for this great outdoor workout.
Fitness Trends
Working in this industry as long as I have I’ve seen many fitness trends come and go…
How do I reduce my waist size?
First off here is your typical personal trainer answer: “Make sure to do an hour of cardio every day on an empty stomach…
How are your New Year Resolutions doing?
You promised yourself by now you’d be working out 5 days a week along with a gluten, alcohol and sugar free cleanse…