Is it time to break up with your Personal Trainer?
Working one-on-one with a trainer is something I recommend to everyone. That being said, there are a lot of bad trainers out there…
How much should I be exercising for results?
The answer to the question can vary depending on the age of the person asking, their current goals, their current fitness level and sometimes how much time they have. However I do have some general guidelines I like to follow.
Don’t make these 10 common fat loss mistakes!
I recently posted this image of me skipping rope with my shirt off. I got such a large response I thought I’d share some tips…