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The Jade Way > The Blog > weightloss

When clean eating progress stalls, whats next?

What happens when a “clean eater” eventually stalls out on their progress? They can’t eat any cleaner as they might be eating as “clean” as they can.

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Motivation·Nutrition·Weight Loss
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by Jade

Holiday Healthy Tips

Every year I get asked if I can write an article on how people can stay in shape during the holidays. This year I decided to do something different.

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Motivation·Nutrition·Training
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by Jade

The truth about Gluten

I’ve worked with thousands of people over my decade or so in this industry and I don’t think I’ve ever stopped being amazed at the dramatic effect going gluten free can have on someones waistline and overall health.

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Nutrition·Weight Loss
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by Jade

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