When clean eating progress stalls, whats next?
What happens when a “clean eater” eventually stalls out on their progress? They can’t eat any cleaner as they might be eating as “clean” as they can.
Holiday Healthy Tips
Every year I get asked if I can write an article on how people can stay in shape during the holidays. This year I decided to do something different.
The truth about Gluten
I’ve worked with thousands of people over my decade or so in this industry and I don’t think I’ve ever stopped being amazed at the dramatic effect going gluten free can have on someones waistline and overall health.