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Training

The Jade Way > The Blog > Training
exercise focus

Why am I not seeing results from the gym? – Part Two

Most people who come to the gym have very little focus when they exercise. My plan is to help you not be one of these people so you can see fast results!

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Motivation·Training·Weight Loss
1 comment
by Jade
how to get results part one

Why am I not seeing results from the gym? – Part One

If you’ve been having trouble seeing results from all your hard work in the gym then making these small tweaks can help you big results!

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Motivation·Training·Weight Loss
1 comment
by Jade

Holiday Healthy Tips

Every year I get asked if I can write an article on how people can stay in shape during the holidays. This year I decided to do something different.

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Motivation·Nutrition·Training
1 comment
by Jade

There is no everything in moderation

Usually that phrase is used to validate our indulgences. The reality is for most of us it’s not really possible to do anything “in moderation” these days…

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Motivation·Nutrition·Training·Weight Loss
1 comment
by Jade

Can women get too big lifting heavy weights?

Over the years I’ve work with lots of women who can easily put on too much muscle for their personal goals. That part must be understood, so let me explain…

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Motivation·Training
27 comments
by Jade

How to be an amazing personal trainer client

This time I want to talk about why it might not actually be your fitness trainer that’s keeping you from seeing results. It might actually be you!

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Motivation·Training·Weight Loss
4 comments
by Jade

Is it time to break up with your Personal Trainer?

Working one-on-one with a trainer is something I recommend to everyone. That being said, there are a lot of bad trainers out there…

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Motivation·Training
1 comment
by Jade

How much should I be exercising for results?

The answer to the question can vary depending on the age of the person asking, their current goals, their current fitness level and sometimes how much time they have. However I do have some general guidelines I like to follow.

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Motivation·Training·Weight Loss
0 comments
by Jade

Don’t make these 10 common fat loss mistakes!

I recently posted this image of me skipping rope with my shirt off. I got such a large response I thought I’d share some tips…

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Motivation·Nutrition·Training·Weight Loss
2 comments
by Jade

Beach Body Workout

The Jadeway Beach Body Workout! You wont need any equipment for this great outdoor workout.

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Motivation·Nutrition·Training·Weight Loss·Yoga
0 comments
by Jade
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