Category: Weight Loss
Limiting beliefs getting in the way of your weight loss
3rd April
I recently posted this image of me skipping rope with my shirt off. I got such a large response I thought I’d share some tips…
The New You Program
9th January
The New You Program is the nutrition and exercise system I’ve been working on over the past decade.
Beach Body Workout
24th May
The Jadeway Beach Body Workout! You wont need any equipment for this great outdoor workout.
How do I reduce my waist size?
13th February
First off here is your typical personal trainer answer: “Make sure to do an hour of cardio every day on an empty stomach…
New Year Resolutions
13th February
You promised yourself by now you’d be working out 5 days a week along with a gluten, alcohol and sugar free cleanse…
