Category: Weight Loss
I recently posted this image of me skipping rope with my shirt off. I got such a large response I thought I’d share some tips…
The New You Program is the nutrition and exercise system I’ve been working on over the past decade.
The Jadeway Beach Body Workout! You wont need any equipment for this great outdoor workout.
First off here is your typical personal trainer answer: “Make sure to do an hour of cardio every day on an empty stomach…
You promised yourself by now you’d be working out 5 days a week along with a gluten, alcohol and sugar free cleanse…