Fitness Trends
13th February
Working in this industry as long as I have I’ve seen many fitness trends come and go. Remember re-bounders (lol), Step classes…
How do I reduce my waist size?
13th February
First off here is your typical personal trainer answer: “Make sure to do an hour of cardio every day on an empty stomach…
New Year Resolutions
13th February
You promised yourself by now you’d be working out 5 days a week along with a gluten, alcohol and sugar free cleanse…
Happy New Year
13th February
I’d like to thank my mentor and amazing teacher Paul Chek, the always awesome Sean Croxton for keeping it real every week…and you guys for taking the time to think outside the traditional box by being seekers of the truth when it comes to your health. That is the key of course…to be a seeker…an open minded seeker of the truth.
These days we encounter many “opinions” about what it takes to achieve and maintain health. Many of those opinions are methods that not only don’t work they can actually contribute to us losing health. For example…”make sure to get ample servings of whole grains”, “Eating red meat is bad for you”, “an hour on the treadmill on an empty stomach is how you burn the most fat” etc…
As a Holistic health practitioner I tend to have some pretty non-traditional methods … Read More »
