The answer to the question can vary depending on the age of the person asking, their current goals, their current fitness level and sometimes how much time they have. However I do have some general guidelines I like to follow.
I’ve worked with thousands of people over my decade or so in this industry and I don’t think I’ve ever stopped being amazed at the dramatic effect going gluten free can have on someones waistline and overall health.
I recently posted this image of me skipping rope with my shirt off. I got such a large response I thought I’d share some tips…
The Jadeway Beach Body Workout! You wont need any equipment for this great outdoor workout.
Working in this industry as long as I have I’ve seen many fitness trends come and go…
First off here is your typical personal trainer answer: “Make sure to do an hour of cardio every day on an empty stomach…
You promised yourself by now you’d be working out 5 days a week along with a gluten, alcohol and sugar free cleanse…
