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The Blog - Page 2

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How much should I be exercising for results?

The answer to the question can vary depending on the age of the person asking, their current goals, their current fitness level and sometimes how much time they have. However I do have some general guidelines I like to follow.

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Motivation·Training·Weight Loss
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by Jade

The truth about Gluten

I’ve worked with thousands of people over my decade or so in this industry and I don’t think I’ve ever stopped being amazed at the dramatic effect going gluten free can have on someones waistline and overall health.

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Nutrition·Weight Loss
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by Jade

Don’t make these 10 common fat loss mistakes!

I recently posted this image of me skipping rope with my shirt off. I got such a large response I thought I’d share some tips…

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Motivation·Nutrition·Training·Weight Loss
2 comments
by Jade

Beach Body Workout

The Jadeway Beach Body Workout! You wont need any equipment for this great outdoor workout.

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Motivation·Nutrition·Training·Weight Loss·Yoga
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by Jade

Fitness Trends

Working in this industry as long as I have I’ve seen many fitness trends come and go…

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Motivation·Nutrition·Training·Yoga
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by Jade

How do I reduce my waist size?

First off here is your typical personal trainer answer: “Make sure to do an hour of cardio every day on an empty stomach…

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Nutrition·Weight Loss
1 comment
by Jade

How are your New Year Resolutions doing?

You promised yourself by now you’d be working out 5 days a week along with a gluten, alcohol and sugar free cleanse…

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Motivation·Nutrition·Weight Loss
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by Jade
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