Please exercise responsibly and at your own risk.

Jade demonstrating a Full Body Workout using the TRX Suspension Cables.

Jade demonstrating a challenging 3 exercise Core and Ab circuit.

Looking for a great workout you can do with no equipment? This one can be done almost anywhere!
This workout is just one of the many great weekly workouts from The New You Program.

Looking for some Pushup and Plank variations?
In this video I demonstrate how to do beginner to advanced Pushups and Planks.

This is a Yoga style circuit you can do with no equipment. Try 2-4 rounds for a great workout!
This video is a bonus video from The New You Program.

A great stretch session for the lower body.
This video is a bonus video from The New You Program.