Here are some other places you can find me:

The Jade Way

Looking for a great workout you can do with no equipment? This one can be done almost anywhere!
This workout is just one of the many great weekly workouts from The New You Program.

Looking for some Pushup and Plank variations?
In this video I demonstrate how to do beginner to advanced Pushups and Planks.

This is a Yoga style circuit you can do with no equipment. Try 2-4 rounds for a great workout!
This video is a bonus video from The New You Program.

A great stretch session for the lower body.
This video is a bonus video from The New You Program.


From the blog

I enjoy sharing my years of experience in the fitness industry to help de-mystify so much of the false information thats out there. I tend to write about Fitness, Nutrition, Yoga and anything related to getting and feeling healthy. These are some of my latest posts --->

Limiting beliefs getting in the way of your weight loss
Limiting beliefs getting in the way of your weight loss
I recently posted this image of me skipping rope with my shirt off. I got such a large response I thought I'd share some...
The New You Program
The New You Program
The New You Program is the nutrition and exercise system I've been working on over the past decade.
Beach Body Workout
Beach Body Workout
The Jadeway Beach Body Workout! You wont need any equipment for this great outdoor workout.