My Latest Posts
Every year I get asked if I can write an article on how people can stay in shape during the holidays. This year I decided to do something different.
Usually that phrase is used to validate our indulgences. The reality is for most of us it’s not really possible to do anything "in moderation” these days...
Not all calories are equal. Some foods are excellent for building lean muscle and some are excellent for building out the hips and waistline...
I’ve dedicated 2014 to helping as many people as I can get fit and healthy! In order to make this happen I’m going to do something a little crazy.
Over the years I’ve work with lots of women who can easily put on too much muscle for their personal goals. That part must be understood, so let me explain…
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