Each of us can be as unique in our nutrient requirements as we are with our fingertips. This is one of the reasons you might gain weight just looking at a bagel while other people seem to be able to eat them all day without gaining a pound. Frustrating right?! Through advanced systems, I test each client to identify what ratios of protein, fats, and carbohydrates their unique body needs.
After a clients Type is determined I do a detailed lifestyle assessment where I look at factors such as current food quality, eating habits, food sensitivities, digestion, sleep habits, toxicity and stress levels. With all this information I’m able to tailor a structured whole foods eating plan for each individual based around their unique metabolism and tailored towards their goals. My programs also come with detailed weekly meal plans, delicious recipes and access to my amazing members only website.
A heathy lean body is a side effect of being on one of my programs, so is increased energy, strength, performance, mental clarity and reduced physical pain. No gimmicks…just real results done the healthy way…The Jade Way!
If you can’t meet with me in person my amazing nutrition program is also available online here:
Initial Sessions are 1-1.5 hours in length. Follow up sessions are for 20-30 min in weeks 4, 8 and 12. In person or Via Skype.
Includes a Three Month Membership to my members only Coaching Program.
Clients are put on a 12 week, structured whole foods eating plan based around their unique metabolism and tailored towards their goals. Clients know exactly what foods to eat and when. They can even log in to my meal planning software and swap out foods as needed.