Can women get too big lifting heavy weights?
Over the years I’ve work with lots of women who can easily put on too much muscle for their personal goals. That part must be understood, so let me explain…
How to be an amazing personal trainer client
This time I want to talk about why it might not actually be your fitness trainer that’s keeping you from seeing results. It might actually be you!
Is it time to break up with your Personal Trainer?
Working one-on-one with a trainer is something I recommend to everyone. That being said, there are a lot of bad trainers out there…
How much should I be exercising for results?
The answer to the question can vary depending on the age of the person asking, their current goals, their current fitness level and sometimes how much time they have. However I do have some general guidelines I like to follow.
The truth about Gluten
I’ve worked with thousands of people over my decade or so in this industry and I don’t think I’ve ever stopped being amazed at the dramatic effect going gluten free can have on someones waistline and overall health.
Don’t make these 10 common fat loss mistakes!
I recently posted this image of me skipping rope with my shirt off. I got such a large response I thought I’d share some tips…