Beach Body Workout
The Jadeway Beach Body Workout! You wont need any equipment for this great outdoor workout.
Fitness Trends
Working in this industry as long as I have I’ve seen many fitness trends come and go…
How do I reduce my waist size?
First off here is your typical personal trainer answer: “Make sure to do an hour of cardio every day on an empty stomach…
How are your New Year Resolutions doing?
You promised yourself by now you’d be working out 5 days a week along with a gluten, alcohol and sugar free cleanse…